Winter is upon us.
Are you going to hibernate through it?

Renew your commitment to exercise three times a week.

No motivation?
I can help you with that matter. Just contact me to get your exercise program set up so you keep going, remain active and not just hibernate through the upcoming winter.

This month's article

Why More Tea Instead

For some people having a cup of coffee usually first thing in the morning may be a way to tune into the day.

For some others, it may just be part of a daily routine. Regardless; the main benefit of coffee or at least what we look forward to get out of it when drinking it, is the extra boost to help us to cope with the day at hand. However; if you drink coffee every day, the lift me up benefit is lost as your body will become accustomed to it. When you drink more tea and use coffee for the moments when you really need it; you get the most benefits from both.

In one side; you become more sensitive to caffeine and on the other; you get more of the proven benefits of tea.

By the way; if you feel you need several cups of coffee in order to get through your day then; your body system may not be working properly and needs programmed physical activity to tune it in and get it going.

Contact me to get your exercise program set up and going so you feel energized all day throughout.

Just as the automobile needs fuel to start up and keep running; proper exercise is the spark that diffuses energy throughout your system and keep it running as well.

Drink less coffee and get the most lift me up benefit.

Drink more tea and get all the health benefits they posses, especially green tea as you may have heard about.

This is the reason we should all drink more tea instead of coffee.

© 2003-2006 Javier Preciado
Website created by Henry J. Chang
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