In my industry, a personal trainer is practically a must. Having worked with several throughout my career I can honestly say that I've never felt or seen results the way I have with Javier. In all areas, from nutrition to physiology to fitness he is in every sense of the word an expert who pushes you the way you need to be pushed…to do your very best. It's hard, but it's supposed to be hard. That's why it works. Peter Outerbridge (Actor) When I made the decision to train with Javier, I was not certain with how much more I could get out of my work outs and how much more I could push myself. The levels that I have reached and continue to reach would not be attainable on my own, this I know for sure. I feel stronger and more in touch with my body and mind that I have ever been before. Chitra Anand ( TELUS ) Javier has been a terrific personal trainer. He is a really motivating an amazing trainer. He makes working out fun. After working out with him for 6 weeks, I noticed a big difference in my energy. Thanks Javier! Warren C. W. Chan Assistant Professor (UT) When I first met Javier, I was already in decent shape. I had been weight-training and running for about five years and managed to make some significant physical improvements on my own. I had already educated myself about effective training and nutrition. Nonetheless, when I hit the proverbial plateau and a friend recommended Javier. Initially, I was skeptical about "another trainer." As a general rule, I do not enjoy or benefit from working out with other people; I have always preferred to do my own thing at the gym. Working with other trainers in the past, I always found myself distracted and dissatisfied... But, after three months with Javier, I am amazed. I have seen a substantial gain in lean muscle mass AND additional reduction in body-fat percentage. Of course, these two objectives are difficult to achieve concurrently, but Javier has made it possible with his dynamic and spontaneous training methodologies, nutrition, supplementation advice, and persistent pushing. He considers every set carefully, and is constantly modifying routines based on how I respond to any given exercise on any given day. He understands the physiology of the human body, its performance, and its responses in a scientific way, and that has given me the confidence to trust him completely. I look forward to working with him on an ongoing basis.
Anthony D. Javier is a very knowledgeable and pleasant personal trainer who takes a holistic and balanced approach in terms of training, eating and lifestyle. Many of his recommendations are based on his own experience. After one month of training with him I lost 6 pounds of fat and gained 2 pounds of muscle. This was achieved through a weight lifting regime of three times a week, as well as some changes to my diet. Although I had already eaten a healthy diet prior to the personal training, Javier made some further adjustments, which, although not major changes, managed to provide me with more energy, and support my weight training as well. One interesting fact about the changes was that he actually recommended an increase in fat intake. I would definitely recommend Javier as a personal trainer to anybody who is looking for balanced advice and a tried and tested exercise regime that produces results. Nico L. I have tried to mange my weight for the last 15 years and had no luck, each year I would just get heavier and heavier. I was losing the battle. Since then I have had many personal trainers but none with the insight, empathy, or practical information as Javier. He is not just about telling you what to do, what to eat and how to lift; Javier is fully aware of the psychological factors that influence us during our fitness program. In the past three months I signed up with one of Toronto's leading Nutritionist, this also was a waste of time and money. I followed their program and got poor results, I showed Javier my nutrition plan. He informed me that I was consuming too many carbohydrates and that this plan was not suitable for me. I followed Javier's plan and within three weeks I was down 12 lbs. and felt great (which is important). So if you often feel sluggish, tired after doing simple daily activities, can't find suitable clothing. Tired of the stigma of being overweight, please give Javier a call. Do not look at the cost, look at the results. GET YOUR LIFE BACK! Develop a new habit - and be happy again. Carlos--Francis
TDSB Employment Specialist For as long as I can remember, I yearned not to be overweight and out of shape. But I could not find a system or lifestyle that worked for me. I tried various diets, succeeded in the short term, but eventually failed. I joined the gym, with great intentions, and would try to develop a workout, but because I didn’t really know what I was doing, I would end up doing cardio until I got bored and frustrated by mediocre results and would quit. I remember thinking that personal training was the answer – but I had not met anyone that really seemed worth their sort. So I went in search of a trainer. And I found Javier. My fitness goal? Total body fitness: lose weight, to increase strength… to be fit! With Javier’s help, I’ve reached my goals. The shocking part is how easy it has been. It didn’t happen over night, but with a few workouts a week – every week – coupled with minor changes to my diet has enabled me to transform my body in ways that I had never dreamt possible. Thanks for your help Javier! Sylvie Benson I needed to make some serious changes in my life, physical and spiritual. I took care of the spiritual and needed some serious help with the physical.. I have always loved to work out but was impatient and inconsistent. My daughter and I found Javier and we have been pleasantly surprised that the workouts are so enjoyable. Javier is not only knowledgeable about nutrition and physiology he is also exceedingly patient. (trust me, I know because I gave him a hard time). I have learnt to listen, to be patient and most importantly understand the correlation between what I am being asked to do and the effects on my body and my health. I have adopted his mantra, which focus is health first, not outward appearance. I now go to workouts consistently, have never felt better and am fully aware of the changes occurring within; I finally got it!! Elizabeth Wilson (lawyer) After losing weight on my own through diet and cardio only, my body was smaller but I was not strong and my muscles were not toned. However, after 3 months of working with him, Javier’s method of functional strength training and nutritional advice had transformed my body. Now in my third year of working with Javier, I am stronger, have more stamina and I'm in the best shape of my life. Annette Davidson
Health & Safety Analyst
Toronto Rehab I strongly recommend training with J.P. Fitness. Since starting my training sessions I have made faster progress in my fitness that I ever could have on my own. I am working out and eating better than before. Javier really puts in the extra effort and pays attention to detail. He is very experienced and sociable. Any one serious about getting in shape should consider training with him. Naveed Nawab (M.D.) Javier training techniques helped push my workouts to the next level. His high intensity method coupled with hands on approach and advice on nutritional supplements; enabled me to become leaner and stronger. If you are willing to do the work, Javier can make the difference. Willian Naumovich Since I've been training with Javier I've noticed significant improvements in my overall physique and my self-confidence. He has really helped me target specific areas in order to meet my fitness goals. I've been able to put Javier's training principles to use in my everyday life in order to maximize my energy and minimize my stress. He has been a true lifesaver! – Jana Douglas Javier has helped me to become more powerful, explosive, and I have increase my strength and muscle size using specific weight training and power-lifting movements. Javier knows what he is doing. If you are serious about improving your performance and athleticism for sports, than Javier is your man. You will get slamming results- For Real!!! Kyle Oxenhan www.vertical-jump-training.com I have been weight training on my own for over twenty years. However, I eventually reached a plateau; I was unable to notice significant improvements in my physique. Since I began working with Javier, I have made considerable gains in strength, definition and cardiovascular fitness. I have heard some people say that you don't need a personal trainer but I disagree. A personal trainer like Javier will make you work harder than you would every work on your own. And that is the only way to see positive results. Henry J. Chang (Lawyer) I've had 15 sessions with Javier now, and I'm very satisfied. I've been working out for 25 years. I wish I had known all that Javier has taught me when I started. He's very attentive to his clients and it's obvious that he really enjoys training them. Gracias, Javier! Gordon Davies | 
