If you make exercise a priority... you will find the time!
SERVICES OFFERED
An initial one-hour consultation is the time when you and I (your trainer) get to interact and exchange ideas to determine the best plan to follow to get you into the best shape of your life.
You will complete a medical questionnaire and a physical assessment will be performed. This will give us a realistic picture of your current level of fitness and basic health condition and will allow us to identify your strengths as well as your weaknesses.
After this procedure is completed, a specific program that meets your needs will be designed. The physical assessment is comprised of two distinct stages:
Fit Test
Cardiovascular test
Upper body
strength
Lower body
strength
Abdominal strength
Densitometry
Body measurements
Blood pressure
Body fat percentage
JP FITNESS' core service is aimed at anyone wanting to change or improve his or her body composition and therefore his or her health.
In furtherance of this goal, JP FITNESS' focus is to increase your lean body mass and reduce your body fat percentage.
As
plenty of research has pointed out, excess body fat makes you more likely to
suffer from medical conditions such as: heart problems, diabetes, and
cancer.
In the same manner, adding lean body mass to your body frame is the single most important step when it comes to slowing down premature aging as demonstrated by a lot of leading anti-aging research.
There is a cascade of positive responses derived from increased lean muscle mass, the most important being: faster metabolism, increased food energy requirements, and long-term body fat reduction.
In light of the fact that time is a concern for everyone pursuing a fitness goal, it is important to draw attention to weight training as the fastest solution.
You can
achieve real body composition changes in as little as a month.
However, we know that a balanced fitness program consists of more than one element. For that reason, JP FITNESS is devoted to offering you a fitness program that delivers the best of both worlds; improving the way your body looks but also endowing you with strength, speed, and agility. To accomplish this task, JP FITNESS incorporates training methods such as:
Body weight training
Tubing exercise training
Manual resistance training
Plyometrics and boxing for fitness training
This approach brings functionality that you will otherwise lack. I refer to functionality as being the ability to efficiently perform physical tasks, play different sports and control your own body weight at different angles and position
s.
Want to experience what is like working out while
combining different workout types?
Just
Contact me
or call me right now on my phone
647- 227- 5638
You won't be doing the same workout over and
over anymore.
