LOSE FAT
GAIN LEAN!
If you would like to change
or improve your current body shape,
your main fitness goal should be:
To Lose The Fat and Gain Lean Muscle.
JP FITNESS's approach towards making you look and feel your best is to reduce your body fat and increase your lean muscle by means of weight training coupled with a practical Fitness Nutrition counselling . Anchored with these two elements; your fitness pursuit is going to be a successful one.
RESHAPE
what's
UNSHAPED
647.227.5638
FASTEST TRACK TO A LEAN BODY
There is a natural tendency to lose lean muscle, especially as you age. To counter this, you have to engage some type of exercise that is meant not just to maintain but to increase your lean muscle on a daily basis.
Resistance training is the best type of physical exercise you could use to meet this need.
Having the muscle acting against the force imposed by any kind of resistance does more than merely maintain your muscle tone - it actually increases it.
Having the muscle acting against Weight training equipment, such as dumbbells, is the most effective and natural way of doing resistance training.
There are many forms of resistance training you could use to get the body you want however;
WEIGHT TRAINING IS THE FASTEST AND EASY WAY TO ACHIEVE IT.
- Weight training is the most effective way to build a lean body.
- The resistance provided by weights forces the body to adapt, become stronger and to develop tone.
- Muscle tone outline the shape of your body.
If you have a body part that looks flabby and would like to turn it into a hard rock lean piece instead, change your current exercise regime to a weight training program and watch yourself transforming.
A physical activity that is not meant to increase your lean muscle mass is decreasing it.
A Real Weight Loss System
If you would like to solve your weight loss puzzle, if you would like a long-term solution once and for all: weight training will end your quest for a weight loss solution.
Controlled lab research has shown that every pound of lean muscle you add to your body-frame increases your metabolism, allowing you to burn more calories on a daily basis, simply as you perform your everyday tasks. The added lean tissue is metabolically active and needs to consume your body's stored energy in order to sustain itself. This happens while you sit, walk, or even when you sleep.
Weight training is your best tool for long-term weight control.
647.227.5638
NO BULK UP REQUIRED!
If you are concerned about engaging a weight training routine because you are afraid of becoming bulky and all muscle-bound, worry no more. I learned how to reshape and build my body without bulking up or gaining excessive body fat. I successfully turned my body into the lean muscle machine that gave me the winning edge as a former bodybuilder without gaining excessive body fat or becoming bulky.
Today as a Professional Certified Personal Trainer, I use the same skills I learned in my competition days to help my clients achieve a lean body without becoming bulky. Nowadays, I keep the same body symmetry, condition and body fat everyday and every year.
No, I won't make you bulk up or make you look all muscle-bound, most of my clients don't want to look that way. Instead, they want to become leaner, stronger and improve their functionality. Aside from helping my clients transform their body, my training method emphasizes the improvement of their overall fitness including core strength, explosive strength and flexibility.
I can custom-make a workout program for you based on your current fitness needs.
I will help you achieve a winning physique and a top fitness condition.
DON'T JUST LOOOK FIT!
BECOME AND LIVE FIT!
START YOUR TRAINING TODAY!
WEIGHT TRAINING AND WOMEN
Throughout my fitness career I've heard many women complaining over the assumption that training with weights will make them bulk up and lose their feminine lines. This seems to be the reason why women tend to prefer exercise activities that are aerobic in nature over anaerobic activities such weight training.
In my experience the reality is: weight training is the best, and fastest way to achieve a sexy, feminine physique. Rather than making women bulk up, a workout designed to specifically target women's anatomy will actually bring out their feminine lines by eliminating the excessive fat tissue from their body and adding lean muscle tissue to it. Done properly, weight training makes a woman ’s body slim and can even add muscular growth and shape where needed (example: underdeveloped gluteus, shoulders etc.)
Trying to achieve that body you want by doing mostly cardiovascular training may result in disappointment because No amount of aerobic activity can shape a woman 's body the way weight training can!
THE BEST ANTI-AGING
Well, weight training may not stop the aging process however, it will for sure delays it or at least help you age at a normal physiological pace instead of prematurely.
It had been determined by scientist, lean muscle is one of the major markers of aging. Beginning in your 30s, you lose 10% of your muscle mass every decade! Losing muscle decreases the number of calories you use while at rest and get your body into a storage state mood instead. It can also contribute to a loss of bone density making you more prone to bone fractures. This a concern for everybody but women in particular are at more risk.
By building muscle, resistance training can prevent muscle loss due to aging. What is more, it can reverse muscle loss that has already occurred. Basically, the more lean muscle you get to keep as decades pass, the better you'll age. Conversely, the more muscle you lose as you age, the faster the aging factors will set in.
Getting to preserve your lean Muscle mass will help you stay functional, allowing you to move and perform daily tasks on your own throughout your retirement years.
You have to properly Perform 30 to 45 minutes of weight training 3 times a week if you would like to avoid the premature on set of muscle tone and bone density loss.
Anybody can get the full benefits of weight training starting at any age
Resistance Training is:
"THE FOUNTAIN OF YOUTH"
ARE YOU AGING PREMATURELY?
If you aren't doing resistance training; you are
DON'T ALLOW THIS TO HAPPEN TO YOU!
647.227.5638
Start your weight training program with me.
Age gracefully and a normal physiological pace.
WONDERING ABOUT YOUR NUTRITIONAL PLAN?
Wonder no more! I will coach you on Fitness Nutrition which is the specific nutritional information you'll need in order to meet your specific "Lose Fat...Gain Lean" goals.
I will lay out the nutritional tools you'll need to succeed.
The very same tools I've personally used throughout the years.
The same tools that allow me to stay lean day after day and year after year.
WHAT IS FITNESS NUTRITION
Fitness Nutrition is the eating habits that endows bodybuilders, fitness competitors and alike to develop the levels of lean muscle and low body fat as seen in fitness magazines and at fitness shows.
Get the motivation you need!
Finally! you will be able to lose the fat and gain the lean muscle you need. With me as your Personal Trainer, you will get that motivation you need. You will have not just that training buddy you want but a very knowledgeable Personal Trainer to guide you and tell you exactly what you need to do and how to do it.
I'm one of the INDEPENDENT PERSONAL TRAINERS in the City of Toronto. I've being working in the fitness industry for over 15 years. I'm also a former bodybuilder champion. I have the practice and experience needed to be the Personal Trainer you need.
Whether you have never exercised before!
Whether you need to take your current
fitness training to a higher level!
I can help you achieve your very best!
Feel free to browse my site for more information on general
fitness, health and my top of the line services.
If you prefer JP FITNESS to get you started with your Personalized Fitness Training.
If you would like to hire one of the best Personal Trainers in the city of Toronto:
647.227.5638
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