Body Weight Exercises

Are you including any bodyweight exercise into your current workout routine?

If you are not, then, you should start adding at least one set of repetitions done exclusively using nothing else but your body weight. As a precocious teenager myself, I only used my own body weight as resistance when working on increasing my strength and functionality. I did get the best of both worlds; strength and functionality.

Nowadays I believe body weight training gave me the foundation to become a top natural bodybuilder.

One of the main reasons you should include body weight exercises is that of being able to be able to lift pull and push your body with easy on different angles and positions (one arm pull ups!).

I know you may think that body weight training is not as challenging as doing weight training. Well, you could find out how tough and challenging it can be. Just Contact Me and I will take you through body weight workouts as demanding as when training with weights.

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