Javier Preciado - Basic Exercises

If you make exercise a priority... you will find the time!

BASIC EXERCISES

Here you have it, the basics exercises to do when you are searching for the best way to reshape your body and become stronger. If we think of exercising as the specific physical activity that keep our body’s functionality, these are time tested and proven to be the most effective.

Arm Exercises
Biceps Curl	Dumbell Hammer Curl	Lying Triceps Curl
One Arm Curl	Overhead Tricep Extension	Triceps Pushdown

Shoulder Exercises
Seated Rear Lateral Raise	Barbell Front Raise	Military Press
Lateral Raise

Chest Exercises
Incline Dumbell Press	Bench Press	Dumbell Fly
Decline Bench Press

Back Exercises
One Arm Row	Seated Row	Assisted Chinup
Bent Over Row	Close Grip Pulldown	Wide Grip Pulldown

Leg Exercises
Leg Extension	Leg Press	Lunge
Barbell Squat	Dead Lift	Hamstring Curl

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